Ways to Inner Work

Zen garden with raked sand and stones symbolizing calmness.

Carefully Selected Modalities

There are many ways to access your inner psychology and many approaches to apply them outwardly for transformation. Modalities are practically crafted to your needs.

Journey into your own inner work for conscious healing using some of my specialized treatment and research based modalities.

Therapy can be a top down or a bottom up approach. It can be personal or relational, a short determined path, or a longer journey designed from the inside out. Modalities are ways of getting there.

Breakthrough to a Brighter Future

  • Liberate Your Emotions

    Release deep-seated blocks holding you back

  • Navigate Life's Challenges

    Move through difficult issues with clarity

  • Reclaim Your Power

    Break free from addictive patterns

  • Transition With Confidence

    Master tools for life's changes

  • Unlock Your Potential

    Enhance personal and professional effectiveness

Therapist and client talking, woman meditating.

Psychotherapy

Rocky shore with a calm sea and distant hills under a blue sky.

Psychotherapy

Psychotherapy is a careful blend of current researched based methods using relational attunement, interpersonal brain science, depth psychology, emotional well-being informed by somatics (the lived body experience), advanced clinical hypnotherapy, and practical solutions with clinical psychology.

Emotional experience is often subconsciously recorded as compounded trauma in our body/mind. This subjective experience can be transformed into a vehicle for post traumatic growth and development.

Advanced Clinical Therapy is the skillful use of hypnosis to guide a person through subconscious awareness to re-pattern cognition and behavior, often utilizing insight. memory, and emotions.

CPT is an evidenced-based therapy which aims to manage the symptoms of Post Traumatice Stress Disorder through reprocessing cognitions that impact well-being.

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that is designed to alleviate the distress associated with traumatic memories. It can be integrated with other therapy approached for mind/body integration.

Counseling that is process-oriented uses dynamic, selective methods to access and embody one’s own emergent wisdom for solution-oriented and integrative means.

Somatic therapy are person--centered methods applied to accessing the wisdom of the body as it relates to emotional regulation and the freeing of traumatic experience often held in the body/mind cognition.

Counseling is relational and designed to enhance communication and skill building with individuals, couples, families, or groups.

Counseling can be inwardly relational with oneself for self development, refining and redefining personal skills for specific personal growth.

Using precise methods for a through assessment and profiling of executive function for personal, leadership,, or career development. integration is enhanced.

Some Resources to Discover More

Sometimes the journey requires a guide. You can effectively overcome your past, navigate your history thoughtfully, change habits consciously, and work actively toward transformation.

Feelingwhole.com